How to Deal With Anxiety and Depression

I had terrible bleeding that wouldn't stop. I'd put on a lot of weight. These are all signs of perimenopause, my doctor said. But I had so many other things going on. And then I got COVID for the second time in February. Since then, I've had really quite bad health anxiety. So yeah, it's not been good recently. But this is why I am trying to do practical things to help. We're now looking at a kind of a weather I can start reducing my antidepressants - but we've got to wait and see if things kind of level out.