How to Talk Yourself Out of Panic Attacks

"It's instant. It happens so, so quickly and it starts with this, it starts building with this kind of feeling of dread and fear," she says. "I remember thinking, can I get myself out of this? Because a part of you knows that it's a panic attack." She describes the physical symptoms as tingly fingers,. cold sensation in the head, but then after the panic attack sometimes flat exhaustion.