How to Deal With Panic Attacks and Health Anxiety

"I have to like get a balance really of reassuring seeking and talking about the anxiety," she says. "It's not that hyperconjoke isn't unwell, it's that they're not well with the things they think are unwell with." She also suggests distraction techniques for people suffering from health anxiety. 'Just chattering on to me while I'm getting fresh air really helps sitting on it pretending it doesn't happen makes it worse'