Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Natasha Vandemova, Coach Tennis
02:56 • 5min
Coaching
08:01 • 2min
How Do You Create a Successful Training Plan?
10:06 • 6min
What I Learned From a Tennis Coach
15:43 • 2min
Coaches - Are There Strong Coaching Influences Within Endurance Sports?
17:50 • 2min
How Can I Improve My Swimming Performance?
19:47 • 2min
How to Improve Training and Performance on the Bike
22:02 • 2min
Early Winds
23:57 • 3min
Do You Have Any Hard Ret in the Pool?
27:03 • 2min
How to Fit Training Into a Pact Schedule
28:48 • 2min
Do You Have a Balanced Recovery Routine?
31:05 • 4min
The Balance of Art and Science in Coaching
34:36 • 2min
Training Is Testing
36:46 • 2min
Is It Really Good to Train in a Group or Indoors?
38:57 • 2min
The Biggest Change Is Fueling Your Training
40:41 • 3min
The Importance of Mental Training in Endurance Training
43:15 • 3min
Theta Sons, Cool.
46:02 • 2min
The Biggest Coaches in the World
48:01 • 2min