Training Talk with Natasha van der Merwe | EP#334

Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South Africa, Natasha is now based in Texas, where she has built a successful coaching program that caters to athletes of all levels, from beginners to professionals. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Natasha's coaching methodology

-How her background in tennis and coaching tennis has helped her in triathlon coaching

-Advice for age-groupers on how to improve their swim, bike, and run, respectively

-How to fit in training and maximise positive training adaptations for time-crunched athletes

-The balance of training load and recovery

-The art and science of coaching

SHOWNOTES:

https://scientifictriathlon.com/tts334/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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SPONSORS:

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LINKS AND RESOURCES:

• Natasha's website, and personal and business Instagram
• Nick Bare's Ironman Prep Season 2 on Youtube (featuring Natasha) and a video featuring Natasha racing Ironman Florida

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.