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Training Talk with Natasha van der Merwe | EP#334

That Triathlon Show

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Early Winds

i'm a big fan of big gear work, i'm looking at their cadence. We see so many athletes that, if you look at their threshold hatrate on the run, and they max hatret on the run. There's no such thing as big, powerful, strong strides that's going to get you across in a 13 or 26 mile run. Like for you to go fast and hold speed, like you have to be turning your legs over. I think an intervit i did with james stevenheim, physiopherapist, was really interesting in explaining kind of the tissue remodelling and tissue recovery ects of of descent. And undhere some i think it

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