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Training Talk with Natasha van der Merwe | EP#334

That Triathlon Show

CHAPTER

How to Fit Training Into a Pact Schedule

It's all about finding the right time to train, day in day out. Plan your hard workout around days that you know the day before you're gong to be a little more rested going into it. Try to find a schedule that works well within your work life schedule but then always critique it at the end of the week and ask yourself if we can do things better. And continue to tweak it until you find like, that perfect rhythm that can go week in, week out.

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