What Got You There with Sean DeLaney #349 George Mumford- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
Jun 4, 2023
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Episode notes
Managing a Busy Schedule
- Handle a busy schedule by focusing on the next immediate task.
- Prioritize and address other matters later to stay centered.
The Eye of the Hurricane
- Find your "eye of the hurricane," a quiet place within for rest and clarity.
- Accessing this space helps slow things down and improve decision-making.
Accessing Flow
- Remind athletes of past flow experiences to demonstrate its attainability.
- Anchor the mind to the present moment using the breath and body awareness.