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Being present in the moment allows us to change the momentum and make the best choices. Learning from our mistakes and maintaining enthusiasm is crucial.
By finding the quiet place within ourselves, the eye of the hurricane, we can slow things down and tap into the creativity and intelligence of the flow state. Anchoring ourselves in the present moment through breath and body awareness helps us stay focused and centered.
Building a sense of strong self-efficacy and trust in the process allows us to navigate challenges and setbacks with resilience. Aligning ourselves with how things are and embracing a positive mindset helps us perform at our best and tap into our innate abilities.
In this podcast episode, George Mumford discusses the importance of achieving a state of flow in athletics. He emphasizes that rather than trying to force this state, athletes should aim to be present, be themselves, and have fun. Mumford highlights the need to let go of self-judgment and embrace a state of pure awareness. By being observant, willing to make mistakes, and correcting them without harsh self-criticism, athletes can access a state of flow more consistently.
George Mumford's book 'Unlocked' explores the concept of unlocking one's potential. He defines unlocking as removing the hindrances that prevent individuals from fully expressing themselves and allowing their inner light to shine. Through prayer, meditation, and service, Mumford has consistently practiced personal development for the past 39 years. He emphasizes the importance of aligning with core values and being authentic to oneself while pursuing excellence. Mumford believes that continual learning, teaching others what one knows, and being open to fresh perspectives are essential for self-growth and achieving success.
George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
Watch the interview & read the show notes HERE
Checkout my book recap of George's book's The Mindful Athlete and his new book Unlocked!
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You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’!
You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.
You know you’re capable of more and want to bring out that untapped potential inside of you.
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Listen to the best highlights from the podcasts you love and dive into the full episode