#349 George Mumford- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
What Got You There with Sean DeLaney
The Power of Stillness
"There is a place of rest. And so I talk about it when I do a guided meditation or a guided, I call it, usually call it a rival," he says. "That's when we're going from one place to the other and you just sit and just be aware." He adds: 'It's an awareness that allows us the knowing,. The awareness that allowing us to just observe experience'
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