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#349 George Mumford- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
What Got You There with Sean DeLaney
The Eye of the Hurricane
When we're in flow, and when you're in that silent space, there's a creativity and an intelligence that manifests in there. We get into the flow state is usually some high state of arousal or something that we're challenged a little bit so that we have to be really keen on what's happening. So even though there's a lot going on, instead of jumping from branch to branch, it's just go to one branch at a time. And then I can always reflect on that later and figure out how it might be able to do it better.
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