#349 George Mumford- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
What Got You There with Sean DeLaney
The Eye of the Hurricane
When we're in flow, and when you're in that silent space, there's a creativity and an intelligence that manifests in there. We get into the flow state is usually some high state of arousal or something that we're challenged a little bit so that we have to be really keen on what's happening. So even though there's a lot going on, instead of jumping from branch to branch, it's just go to one branch at a time. And then I can always reflect on that later and figure out how it might be able to do it better.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
