3 in 30 Takeaways for Moms

299: How to Let Go of Hard Stuff from Your Past

Jun 12, 2023

37:00

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Episode notes

Introduction

4min

How to Deal With Trauma as a Child

3min

The Importance of Trauma in Childhood

5min

How to Heal From a Savior Complex

5min

The Impossible Thing to Uphold

3min

The Importance of Parenting

3min

How to Heal From Childhood

3min

How to Be a Self-Assured Mother

4min

How to Be a Better Person

3min

10.

How to Let Go of Hard Stuff From Your Past

2min

In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did.

For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past

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Episode sponsors:

Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more joy!
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/3IN30

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