How to Let Go of Hard Stuff From Your Past

I'm so grateful to Monica for letting me re-erit here she and I met through our podcast over five years ago. Here are three tools I've learned for how to let go of hard stuff from your past first write letters that you never have to send to process experiences or feelings that feel heavy for you second think back to the activities and passions you loved as a child and do them again third envision yourself as a child maybe even find a photo of yourself as a children and remember that that little girl is still a part of you give yourself the grace comfort and protection that you would give to a child in your life if you're interested in learning more about my nine month self-ass