How to Heal From Childhood

Sally Kohn: There are actionable things that people can do to heal from their childhood um regardless of like oh but it wasn't that serious it doesn't matter what can they do right so how about you tell us about what what's are some of your takeaways that you would advise others to do. She says writing a letter to someone who has let you down or who didn't meet your needs well can be really healing and she was able to get those thoughts out in the letter. Salkow: I've never openly expressed any sort of negative emotion about how she didn't mother me perfectly, which is almost blasphemous because she is celebrated in our family deservedly.