5min chapter

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299: How to Let Go of Hard Stuff from Your Past

3 in 30 Takeaways for Moms

CHAPTER

How to Heal From a Savior Complex

I've spent my whole life grappling with eating issues and everything else so I had a count so I had several different counselors over the years. One counselor who was really like a straightforward kind of straight talking red personality if you know the color code said to me, "You have a savior complex" because she thought that if you were perfect enough then you know maybe you could save her. So it started to help me heal and to see these patterns in myself and to recognize them in relationships that I had with other people. It's gonna free me from this perfectionism that I've spent my entire life grappling with  and it's gonna heal me for good.

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