299: How to Let Go of Hard Stuff from Your Past
3 in 30 Takeaways for Moms
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How to Be a Better Person
Rachel says she had a counselor who encouraged her to envision herself as a child. She said it gives you some grace when you start to fall back into certain behaviors or fears come up for you. "Just imagine that child and think okay she's just hurting and needs to be comforted right now like you said"
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