AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
299: How to Let Go of Hard Stuff from Your Past
3 in 30 Takeaways for Moms
How to Be a Better Person
Rachel says she had a counselor who encouraged her to envision herself as a child. She said it gives you some grace when you start to fall back into certain behaviors or fears come up for you. "Just imagine that child and think okay she's just hurting and needs to be comforted right now like you said"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode