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Joe DeFranco's Industrial Strength Show
#471 Power Development for All Ages & Skill Levels
May 9, 2024
Smitty joins Joe D. to discuss power development, including programming sled drags, contrast training, combo exercises, training for power at all ages, incorporating plyos, injury prevention, and Phase 3 of WS4SB 3.5. They also cover Bulgarian Split Squat Jumps and proper execution techniques.
01:31:54
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Quick takeaways
- Training for power is essential for everyone regardless of age or skill level.
- Progressively increasing intensity in power training is crucial for individuals over 40.
Deep dives
Transition from Small Gym to Elite Brand
The podcast discusses the journey of transforming a small 500 square foot gym into a world-renowned brand in the sports performance industry. The speaker emphasizes the hard work and dedication required over 12 years to achieve this success, highlighting the goal of becoming the number one facility globally.
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Discover
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