Smitty joins Joe D. to discuss power development, including programming sled drags, contrast training, combo exercises, training for power at all ages, incorporating plyos, injury prevention, and Phase 3 of WS4SB 3.5. They also cover Bulgarian Split Squat Jumps and proper execution techniques.

Delve into the creation of 'Westside for Skinny Bastards 3.5' program with Joe D. & Smitty. Learn about Louie Simmons influence, evolution of training methods, athlete success stories, optimizing training programs for longevity, and posterior chain development. Uncover strength and resiliency challenges, unveiling version 3.5 surprises, and masterclass on program development.