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3min chapter
#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Exploring Dynamic Effort Training for Power and Speed Development
The chapter explores the benefits of dynamic effort training in enhancing power and speed through quick and intentional movements. It highlights the importance of using regular exercises with focus to prime the central nervous system and muscles for explosive contractions, serving as a foundation before advancing to specialized equipment and advanced speed exercises.
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