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17min chapter
#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Optimizing Power Training for Aging Athletes
The chapter explores the nuances of power training for individuals as they age, emphasizing tailored approaches and isometric exercises. It delves into adapting power drills based on individual capabilities and the importance of integrating movements for optimal performance. The discussion highlights the potential for speed and power development even in one's 40s through strategic training methods while addressing the challenges of maintaining top-level performance as one ages.
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