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21min chapter
#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Power Exercises and Training Techniques
The chapter explores the benefits of Bulgarian split squat jumps and box jumps in improving power development and enhancing sprinting mechanics. It emphasizes the importance of proper form and technique in executing these exercises and highlights the coordination aspect in high-intensity jump drills. The discussion also includes a sneak peek into the team's training program and the promotion offering two weeks of free training with a focus on lower body workouts and building work capacity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode