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29min chapter
#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Evolution of Power Training DVD
Exploring the creation process of a power training DVD for personal training certification, highlighting real athlete demonstrations of intense exercises focused on biomechanics and intensity. Reflecting on the inclusion of heavy sled drags in the program, unique training methodologies, and advancements in power development for both athletes and general population.
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