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6min chapter
#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Optimizing Power and Speed Training for Athletes
The chapter delves into the key aspects of power and speed training for athletes, highlighting the importance of tailored exercises and maintaining maximum intent during workouts. Emphasizing the balance between training and recovery, it particularly addresses the needs of older athletes seeking to enhance their athleticism through personalized programs.
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