#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Optimizing Power and Speed Training for Athletes
The chapter delves into the key aspects of power and speed training for athletes, highlighting the importance of tailored exercises and maintaining maximum intent during workouts. Emphasizing the balance between training and recovery, it particularly addresses the needs of older athletes seeking to enhance their athleticism through personalized programs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
