Ask a Cycling Coach Podcast - Presented by TrainerRoad Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Mar 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Russo's First Epic
01:59 • 2min
Keegan Bontakone: The Pro Cycling Team
03:54 • 3min
The African Jersey Race
06:36 • 4min
The Importance of Adapting to the Cold Weather
10:29 • 2min
Tiffany's Training for the Cape Epic Race
12:26 • 2min
The Importance of Heat Training
14:22 • 2min
How to Train for the Fourth Epic Race
16:49 • 4min
How Much Carbs Per Hour Do You Anticipate for Utipani?
20:35 • 2min
Keegan's Tips for a Healthy Race
22:34 • 2min
How to Manage Fatigue on a Long Day
24:32 • 2min
The Prologue and the Time Trial for the GC
27:00 • 3min
The Prologue and the Transfer Stages
29:54 • 2min
The Prologue to the Tour De France
31:28 • 2min
How to Be a Better Racer This Year
33:51 • 2min
Cape Epic Race Preview
35:30 • 2min