Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for the Fourth Epic Race
Keegan O'Shea says he's been mixing it up between state racing cross country and training for Epic. He has also changed his eating of the bike in preparation for this year's race. "I've really focused on ... increasing my like carb intake per hour just so that I can train my guts to be able to do it for eight days"
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