Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Much Carbs Per Hour Do You Anticipate for Utipani?
How many carbs per hour do you anticipate taking in during the race? It's really hard for me to get more than 60 gram a carb per hour. A lot of athletes can push north of that but it is individually variable. Mateo Jorgensen takes in and took in 160 grams per hour through the whole tour over three weeks. How much are you planning on taking in and what are you planning to eat during the race?"
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