Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Adapting to the Cold Weather
"You don't really have to do much in the way of heat acclimatization because when we train, we train in the heat every day," he says. "We had some rain last week, and I literally kids it up and like all my way to get out the house." It's going to probably be a little bit cooler next week, which will be quite nice as there's not much we're still in there spinning along!"
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