Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Keegan's Tips for a Healthy Race
"I usually try to start with gels I'd dearly actually like you'd want to start off with a bar but in the start of a race when it runs reshuffling and trying to get into position. Yeah so I also work on around 60 grams of carbs an hour I try to eat every half an hour or 25 every 20 to 30 minutes during the race" "We've got a new nutrition partner on board this year and they have some really nice options a bit of a lot of variety when it comes to your supplements," he adds.
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