Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Manage Fatigue on a Long Day
How many grams per hour do you plan to take in? Um yeah also kind of around that range maybe shooting for like closer to 80 um but depending on how long the day is. I feel like I've reached my like my limit for gels is maybe like six so I can't really take in more than six gels on any if it's a three hour stage or five hour stage.
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