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Mindfulness Reconnects You To The Present
- Mindfulness trains attention to the present by repeatedly returning to simple anchors like the breath or body sensations.
- Gina O'Ryan says this builds a direct path back to your inner calm and reduces getting lost in thought.
Mindfulness Calms Emotion And Reveals Judgment
- Mindfulness soothes overwhelming emotions, thoughts and panic by improving present-moment focus.
- It also exposes judgmental thoughts and supports acting from a wiser, less reactive mind.
Start Mindfulness With Body Sensations
- Practice focusing on the present moment through thoughts, emotions and physical sensations.
- For anxiety, Gina O'Ryan recommends starting with physical sensations (especially the breath) rather than thoughts.