802: Mindfulness Basics for Stress Anxiety and Panic
The Anxiety Coaches Podcast
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Why Is Mindfulness So Important?
Mindful is often called meditation. It means to pay attention on purpose in the present moment, non judge mentally and being aware of the experience that unfolds moment by moment. Mindfulness also helps you to identify the judgmental thoughts. Those are the thoughts about things outside yourself and within,. which can often leads you to more anxiety, right and more stress. Let's develop a mindfulness habit so that we can be living from our wise mind.
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