802: Mindfulness Basics for Stress Anxiety and Panic
The Anxiety Coaches Podcast
00:00
To Day's Quote, Mindfulness Means Being Awake
mindfulness means being awake. It means knowing what you are doing. John cabots: If you're keeping a journal, this would be a good time for you to make note of when you sat and what came up. And that's from john cabots in the anxiety coaches bl podcast.
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