802: Mindfulness Basics for Stress Anxiety and Panic
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches podcast is a relaxing and informative show where we explore anxiety. Anna and p t s d, sharing how you can overcome for life. In to day's episode, i want to talk about mindfulness basics for stress, anxiety and panic. I mean, there's a lot of different ways that we can bring ourselves to be in the present moment.
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