ADHD Experts Podcast

436- How to Combat Procrastination in the New Year

Jan 10, 2023

01:03:20

Creator website

Episode guests

Michele Novotni

Highlights

AI Chapters

Episode notes

How to overcome procrastination

02:06

The Different Types of Procrastination

01:01

Embrace Imperfection for Progress

01:44

Engage, Energize, and Embrace Pressure

01:32

Introduction

3min

The Battle Between the Prefrontal Cortex and the Limbic System

5min

What You Tell Yourself Really Matters

3min

Taking Baby Steps to Overwhelm

5min

How to Get the Most Out of Your Online Resources

5min

ADHD - What Distracts You?

3min

How to Cope With ADHD

3min

Do You Work Best in the Morning?

5min

Create Short Term Deadlines to Avoid a Crisis

3min

10.

ADHD and Creativity

6min

11.

ADHD Coaching - What You Tell Yourself Matters

3min

12.

How to Get to Bed at a Reasonable Hour

3min

13.

How Can I Get Out of This Viral Cycle?

3min

14.

Task Initiation - How to Overcome It

5min

15.

Do Colors of Noise, White Noise, Brown Noise Help With ADHD?

3min

16.

Let Go of the Ideal of Perfectionism

3min

17.

Attention Deficit - Attitude Podcast

2min

Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.

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