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Understanding Procrastination
- Understand procrastination's definition: delaying tasks that should be done.
- Recognize it's a battle between intentions and actions, involving your brain's planning and pleasure centers.
ADHD and Procrastination
- ADHD amplifies procrastination due to challenges in self-regulation, time management, and impulsivity.
- These challenges reside in the prefrontal cortex, which is already struggling.
Identifying Procrastination Triggers
- Identify your procrastination triggers, such as overwhelm, lack of knowledge, short-term focus, distractions, pressure, or negative self-talk.
- Address these root causes to develop effective strategies.