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436- How to Combat Procrastination in the New Year

ADHD Experts Podcast

CHAPTER

Task Initiation - How to Overcome It

Set a timer for something super small and agree to start just that one little time period. Sustaining it puts it more in the boring doll category. I bribed myself with dip and chips back in the day too. And if you can't, the body double works really, really well.

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