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436- How to Combat Procrastination in the New Year

ADHD Experts Podcast

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What You Tell Yourself Really Matters

What you tell yourself can have a big impact on your success. Overwhelm is when something looks so huge it's like why even start. Negative self talk: If you're telling yourself this is going to take forever, this is hard, I'm never going to get it right. We'll dissect each of these and perhaps trade up to some new fancy tools instead of some of the ones you may have been using that aren't working well for you.

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