ADHD - What Distracts You?

For ADHD, distractions can really be a big problem because it's hard enough to get started the first time and then if you're being distracted, that can make it worse. A lot of people with ADHD are actually working at home because they don't have everybody stopping to talk to them for just a minute. Some do physical vision boards where they cut out different graphics that remind them of what they want to do. So again, consequences of not doing it can help and how you feel when it's finished might help.