Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Evolution of the Prefrontal Cortex
03:26 • 5min
How Meditation Can Help You Evolve Your Life
08:52 • 4min
The Fear of Failure
13:00 • 5min
The Neurotransmitters That Drive FOMO
18:24 • 3min
The Evolution of Fear
21:50 • 2min
How to Deal With FOMO and FOMO
23:33 • 5min
The Importance of Contacting Fear
28:13 • 2min
The Metamorphosis of Fear
29:53 • 5min
The Fear of Missing Out
34:37 • 1min
The Fear of Missing Out on Opportunities
36:02 • 4min
The Power of Fear
39:41 • 3min
The Power of Mindfulness
42:23 • 4min
Breathing in and Feeling the Fear
46:03 • 5min