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Transforming Two Fears - FOF and FOMO (2021-03-24)

Tara Brach

00:00

The Importance of Contacting Fear

This was at a retreat on the West Coast and this is an African American woman. She was encountering a lot of fear and insecurity about falling short, about rejection from those who love her. And she was being really, really brave in our, we'd work together and she would contact it fully. This is the way evolution works. It doesn't get rid of something. You don'tget rid of fear. You included in a larger space of presence.

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