The Power of Mindfulness

Each time we pause and bring mindful presence to what's going on, it's like the process of dying, a piece of cloth into indigo. I want to give you a chance just to pick one thing where you feel you get caught, where you're a bit in the cocoon and cut off from all that you can be. And see if you can pick the particular situation that most represents when you get stuck, sensing what you're afraid of.