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Transforming Two Fears - FOF and FOMO (2021-03-24)

Tara Brach

00:00

Breathing in and Feeling the Fear

For many of us, if we're afraid of falling short, there's this real yearning to feel belonging to others and to life. And honestly letting yourself connect with the fear, for some it might be a mix of fear and wanting. Just breathe into what's already here. Deliberating question with FOMO is, isn't what I'm longing for already here? The sense says you bring more presence to these fears. This is how a human being can change.

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