How to Deal With FOMO and FOMO

When we're caught in the feeling of I'm about to miss out on something, I need something more, it means that we can't really open to and embody and live the fullness of what's right here. We take a moment to reflect on FOMO, to see where it lives for you. And just get familiar with it in a very bodily way. What does your heart feel like when you're caught in FOMO? What's your mind like, your body like? Like the fear of failure, just widen enough to remember that this isn't not yourFear of missing out, it's the fear of missing out.