Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Importance of Maternal Loving Social Workers in Research
02:54 • 3min
The Importance of Good Relationships
06:04 • 2min
The Importance of Social Fitness in Health
08:12 • 4min
The Effects of Social Connection on Mortality
12:04 • 3min
The Wisdomr Protocol for Responding to Conflicts
15:24 • 3min
How to Qualify Your Relationships
18:24 • 4min
How to Manage Your Relationship With Ben
22:19 • 3min
How to Improve Social Fitness
25:24 • 2min
How to Deal With a Social Skills Deficit
27:35 • 3min
The Importance of Being Mindful
30:43 • 4min
The Value of Living in Oregon
34:52 • 2min
The Power of Loving Kindness Meditation
36:45 • 3min
Meta Meditation and the Effects on Relationships
40:00 • 2min