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Is There a Correlation Between your Social Circle and Your Health?
Wild Health Podcast
The Importance of Being Mindful
Mike and Kristen were talking about being mindful on the podcast. Mike said that social fitness can include these these little encounters that you have with other people if you're bringing all of your awareness and presence to them Talk to strangers talk to strangers at the bathroom apparently I mean I want to just encourage you to give yourself a little bit of a break about and a little self-kindness about waiting to talk it is a podcast right? You know we could all sit in silence together and just enjoy the moment but that wouldn't make it very much fun to listen to so think go to 11 turn it up to load I do think the sort of random acts of generosity kind of curiosity thing is
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