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4min chapter
Is There a Correlation Between your Social Circle and Your Health?
Wild Health Podcast
The Importance of Social Fitness in Health
Mike: The timing of the book and the release of some of these findings from the study correlate with the pandemic. I think we received this book probably very differently now than we would have pre-COVID. All friendships come with benefits Mike. We know that you look at the base of the Mediterranean diet pyramid and it's not food it's socializing and dancing and sharing time with people.
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