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4min chapter
Is There a Correlation Between your Social Circle and Your Health?
Wild Health Podcast
How to Qualify Your Relationships
There's actually a specific type of therapy called interpersonal psychotherapy that has a kind of a questionnaire inventory to guide individuals through this reflective process about the state of their social world. So for instance with this particular therapy you might be asked to list various people in your life and then consider how far away are you from where you would like to be within that relationship. Mike: Are there other ways that we can quantify how someone's doing along this social health aspects since it seems to be so critical? Ben Kristin: I think one of the things that is so striking reading this book is that these individuals were given the opportunity every couple of years to reflect on where they are in life and what what
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