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Is There a Correlation Between your Social Circle and Your Health?
Wild Health Podcast
The Power of Loving Kindness Meditation
Ben: I wonder if one antidote or possible strategy for people feeling really isolated and lonely would be to try out a regular loving kindness meditation. "I can tell you that when I practice a loving kindness meditation even when I'm not in close proximity," he says, "I feel closeness" Ben: It's an opportunity to gain some insight into okay let's say for example it's hardest for me to send it to myself well that kind of opens up a whole area of inquiry."
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