Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Be a Better Person
01:33 • 2min
The Power of Therapy
03:39 • 2min
The Power of Therapy
05:33 • 4min
The Importance of Investing in Yourself
09:52 • 4min
How to Make Meaning of Your Life
14:10 • 2min
The Power of Moderation
16:38 • 2min
How to Overcome Stress in Your Life
18:20 • 4min
The Power of Affirmation
22:24 • 2min
How to Attract Good Things
24:29 • 4min
The Power of Ujjayi Breathing
28:27 • 2min
How to Reset Your Energy and Feel Good
30:53 • 4min
The Importance of Keeping a Journal
35:20 • 2min
An Aunt Is an Automatic Negative Thought
37:24 • 2min
How to Use Negative Attitude to Clear Acne
39:36 • 5min
Negative Labels: How to Deal With Extreme Thinking
44:07 • 2min
How to Deal With Negative Labels and Perfectionist Thinking
46:18 • 4min
The Power of a Personal Session
50:43 • 2min