The Power of Therapy

Last week I texted her we hadn't done a session or anything but I'm pretty close with her we're on like a texting level. Instead of talking about you know college or talking about just gratitude I just wanted to talk about things that I've learned in therapy because therapy is such a powerful thing. You don't have to be sad to go to therapy and it's not this sign of weakness if you want to go talk to someone, she says.