The Power of Ujjayi Breathing

Ujjayi breathing can also be known as victory breath or the breath that sounds like the ocean it's got quite a few different names but ujjayi is what it's called in Sanskrit which is yoga talk. You're gonna inhale from your nose and when you exhale you're going to keep your lips together but you're gonna constrict the back of your throat so you're gonna pretend as if you were fogging up a mirror. I want you to at least take 10 of these breaths the next time that you feel yourself start getting off balance I literally did this today because let me just fill you in for a second after you know my slight stress moment of oh