The Importance of Investing in Yourself

I've also another side note been listening to the Huberman Lab podcast and it is so good it's so fascinating all the episodes are like two hours long. I'm sure I'll be sharing some of the facts that I learned from him over the next year that I'm doing this podcast or forever in a more dumb down version because that's the way that I process things. If you like really smart and scientific stuff when it comes to the brain and psychology definitely check out that podcast because it was awesome. You can get 10% off your first month on BetterHelp he.com look into therapy we all need it seriously back to the pod  "There's no benefit really in sitting