An Aunt Is an Automatic Negative Thought

An aunt is an automatic negative thought and this is the first thing that my therapist ever taught me. Focus on making your schedule something that is going to work for you when you're at that phase of your life. Try to make sure there's time in your schedule at that time of month to be alone or if it's vice versa. If you need to be with people when you're sad or emotional be with people and entrap your period so that you know when okay I didn't really figure out how I was gonna talk about that what I really want this whole episode of B is talking to you guys about ants.